The Arnold Classic 2010: The Amatuer Strongman Events

by staff members

Friday, October 30, 2009

The first ever Arnold Amateur Strongman event will be a two day show starting with four events on Friday morning (March 5, 2010) and concluding on the main stage Sunday afternoon (March 7, 2010.) On day one 50 athletes will compete in four events. The top 10 will move on to compete in the final three events on day two.

Day One:

Yoke Walk and Iron Mind Sandbag Carry (900# yoke followed by a 240# sandbag – 60’ each- 60 seconds) [4 athletes];

Log Clean and Press for Reps (315# log - 60 seconds) [4 athletes]

Farmers Walk and Keg Carry (330# farmers followed by 230#, 270# kegs – 60’ each- 60 seconds) [4 athletes];

Atlas Stones (54” platforms 20’ apart with 300, 330, 360, 380 and 410# stones – 60 seconds)[2 athletes].

Day Two:

Deadlift Medley (900# x 2 reps, 650# axle x 2 reps, 705# barbell max reps – 90 seconds) [ single];

Press Medley (180# Slater Dumbbell x 3 reps, 300# axle x 2 reps, 330# Slater log x 1 rep – 90 seconds)[single];

Stone over the Bar for Reps (380# stone over 54” – 75 seconds)[2 athletes].

Please visit www.americanstrongman.com or www.arnoldsportsfestival.com for more information.

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